Omega-3 Fatty Acids (EPA and DHA): Shown to support brain health, reduce symptoms of depression, and enhance cognitive function.

Vitamin D: Deficiency is linked to mood disorders; supplementation can improve mood regulation.

B Vitamins (B6, B9, B12): Important for neurotransmitter synthesis and cognitive performance.

Magnesium: Supports neurological function and may reduce anxiety and depressive symptoms.

Ginkgo Biloba: Studied for cognitive enhancement and memory support.

Rhodiola Rosea: An adaptogen that helps reduce fatigue and improve mental performance.

L-Theanine: Promotes relaxation without drowsiness, improving focus and mood.